Health Tips: Including these things in your diet can increase your sperm count, the doctor suggested...

Foods to Increase Fertility: In today's changing lifestyle, the problem of infertility in men is increasing rapidly, a major reason for which is a decrease in sperm count. This problem not only makes the couple's dream of becoming parents unfulfilled, but it also affects the confidence of men. Often, people think that this is an incurable problem, but experts believe that this problem can be overcome to a great extent by changing the right diet and lifestyle.

In this connection, Dr. Shobha Gupta, a Gynecologist and IVF Expert at a private hospital in Delhi, has given some special suggestions for men, which everyone should know about. He says that by including some natural things in your diet, sperm count and its quality can be improved. Let us know in this article what things Dr. Shobha Gupta has advised consuming.

Shatavari and Ashwagandha Powder

According to Dr. Shobha Gupta, both Shatavari and Ashwagandha are Ayurvedic herbs that are very beneficial for men. Ashwagandha helps reduce stress and increase testosterone levels, thereby improving sperm count and motility. Asparagus is also helpful in improving reproductive health. Taking the powder of both of these with milk or water daily is beneficial.

Lemon water

Do not consider lemon water as a simple drink; it is rich in vitamin C, which is very important for sperm quality. Vitamin C is a powerful antioxidant that protects sperm from harmful free radicals. Drinking a glass of lukewarm water mixed with lemon juice every morning not only detoxifies the body but also improves sperm health.

Walnuts and almonds

Walnuts and almonds are rich in omega-3 fatty acids, vitamin E, and antioxidants. Omega-3 fatty acids improve the structure and functionality of sperm, while antioxidants protect them from damage. Consuming a handful of walnuts and almonds daily can help increase sperm count.

Banana

Bananas contain a rare enzyme called bromelain and vitamin B, which helps in increasing male fertility. It improves both the quality and number of sperm. Apart from this, banana is a great source of energy and they also remove fatigue.

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