How to relieve constipation in 1 minute? Just drink this yellow water, you will get relief in a pinch

Jeera Water Benefits: The problem of indigestion and constipation is gradually becoming common. In such a situation, if you drink cumin water or fennel water daily, then you can get relief from these problems in a natural way.

Jeera Water Benefits: Do you also feel heavy in the stomach after eating? Do problems like gas, heartburn or constipation bother you too? If yes, then you are not alone. Due to today's hectic life and the habit of eating junk food (Indigestion Hone Par Kya Karen), stomach problems have become common. But the good thing is that two easy home remedies are present in our kitchen itself - cumin water (Jeera Chai Kaise Banaye) and fennel water. Let's know how they work and who benefits more from which.

Benefits of Cumin and Fennel Water (Benefits of Jeera Water and Saunf Water)

Cumin water: Friend of digestion
Cumin, which is found in the kitchen of every house, is no less than a boon for the stomach. Drinking its water provides relief from problems like stomach gas, heartburn, and constipation.
Benefits of cumin water
• Relief in gas and flatulence: Cumin helps in expelling stomach gas and reduces the problem of flatulence.
• Relief in acidity: Cumin acts as a natural anti-acid, which soothes stomach irritation.
• Helps in constipation: It contains fiber, which makes bowel movement easier and keeps the stomach clean.
• Increases metabolism: Cumin water speeds up the metabolism, which helps in digesting food quickly.

How to make:

Put 1 teaspoon of cumin seeds in a glass of water and boil it. When half the water remains, filter it and drink it lukewarm. If you want, you can also soak cumin seeds overnight and drink its water on an empty stomach in the morning.

Fennel water: Stomach coolness

Fennel seeds, which we often eat as a mouth freshener, are also very beneficial for digestion. Its effect is cold, so it is very useful in stomach irritation and heat.
Benefits of fennel water
• Relief in acidity and heartburn: Fennel water soothes stomach heat and chest burning.
• Eliminates gas and indigestion: It contains elements that activate digestive enzymes.
• Relief in stomach cramps: The special thing about fennel is that it relaxes the stomach muscles.
• Helpful in constipation: It also contains fiber, which helps in keeping the stomach clean.

How to make:
Boil 1 teaspoon fennel in a glass of water for 5-10 minutes, strain and drink lukewarm. Or soak fennel overnight and drink that water in the morning.

Which is more effective – cumin or fennel water?

It depends on what your problem is:
• If you have complaints of gas, bloating or heaviness, then cumin water is more beneficial.
• If your problem is acidity, heartburn or stomach heat, then fennel water is better for you.
And if you have all three problems (gas, acidity and constipation), then there is another solution.

Mixture of cumin + fennel + celery

Mix these three in equal quantity and make a powder and take it with lukewarm water every morning or night after dinner. This is very effective for all stomach problems.

PC:NDTVINDIA