Overate on Diwali? Experts Share Simple Ways to Ease Your Stomach

Diwali, the festival of lights, is celebrated with great enthusiasm across India. Homes are decorated with rangoli and lamps, Goddess Lakshmi is worshipped, and families exchange sweets and gifts. With so many special dishes—from gram flour laddus and cashew katli to puris and potato curries—it's easy to overindulge. If your stomach feels heavy or bloated after the festivities, experts suggest simple remedies to help you feel lighter and more comfortable.

Tips from the Experts

1. Avoid lying down immediately
Dr. Kartik Agarwal, gastroenterologist at Apollo Spectra Hospital, says taking a short walk after overeating helps digestion and prevents gas.

2. Drink warm fluids
Lukewarm water, or warm water with lemon and honey, helps flush out toxins. Ginger or celery water can reduce bloating and acidity.

3. Eat light, fiber-rich foods
Opt for porridge, soup, or fruits instead of heavy, oily foods after overeating.

4. Include detox drinks
Dr. Rohit Sharma recommends lemon water on an empty stomach, aloe vera juice, cucumber-mint water, green tea, cinnamon water, or coconut water. These drinks aid digestion, reduce bloating, and maintain hydration and electrolyte balance.

5. Gentle exercise helps
Stretching or a short walk can stimulate digestion. Avoid lying down immediately to prevent gas and acidity.

6. Be mindful of health conditions
Those with diabetes, high blood pressure, or other health issues should be cautious. Avoid unverified home remedies without consulting a doctor, as they may harm your health.

By following these simple steps, you can enjoy the festive indulgence of Diwali without the discomfort of overeating.